Personal Coaching

 THRIVEmind  coaching is a personalized experience designed to help you perform at your highest potential in the midst of external stimuli. With a foundational base derived from the groundbreaking University of California San Diego (UCSD) Mindfulness, Performance Enhancement, Awareness & Knowledge (mPEAK) program, personal coaching is centered around the practical application of mindfulness for stress resilience and performance optimization.

Personal coaching takes place one-on-one and will build on your current strengths along with providing insight into areas where you would like to perform better. As your coaching goals and intentions are identified, systematic and repeatable means of implementation and integration of mindfulness into everyday life will be explored.

Benefits of personal Coaching

Who is personal coaching for?