Personal Coaching
THRIVEmind coaching is a personalized experience designed to help you perform at your highest potential in the midst of external stimuli. With a foundational base derived from the groundbreaking University of California San Diego (UCSD) Mindfulness, Performance Enhancement, Awareness & Knowledge (mPEAK) program, personal coaching is centered around the practical application of mindfulness for stress resilience and performance optimization.
Personal coaching takes place one-on-one and will build on your current strengths along with providing insight into areas where you would like to perform better. As your coaching goals and intentions are identified, systematic and repeatable means of implementation and integration of mindfulness into everyday life will be explored.
Benefits of personal Coaching
Increased Resilience
Performance enhancement
Predictable and constructive reactions to stressful stimuli
Increased self-awareness
Increased self-compassion
Increased focus
Increase awareness and perspective in the midst of life stressors
Who is personal coaching for?
Ongoing performance enhancement coaching for executives
Anyone in the midst of a life challenge
Anyone who wants to perform at their best under stress
First Responders looking for a way to address stress/trauma
Veterans looking for a way to address stress/trauma
Tactical athletes looking for a competitive edge
Leaders looking to increase performance efficiency
Anyone who is curious about the practical application of mindfulness into everyday life